Rhana Pytell Journaling is “Good Medicine” QSELFCARE - Self-Care is Life with Balance and Passion. ♥
Life coaches recommend keeping a gratitude journal to record our successes and maintain a focus on what is going well. Martin Seligman, author of AUTHENTIC HAPPINESS and his most recent book FLOURISH believes that the five pillars of well-being are: Positive Emotion (Happiness), Engagement, Relationships, Meaning and Accomplishment. Journaling helps us recognize where we are making progress. It helps us... Read more →
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